IMPORTANCE OF MEDITATION

Meditation reduces the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin. Sound sleep is very important for the proper functioning of the body. ... Regular meditation helps in relieving stress and thus improves the quality of sleep.

Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore. Meditation is essential to feel well and live a Happy Life.   Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us 

feeling happy.

Meditation reduces blood pressure and heart rate, which alleviates unnecessary pressure on your heart and arteries. ... Meditation boosts the immune system. As we reduce our stress, the immune system is boosted and so is our general well being. Meditation causes muscle relaxation.

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

Empty Thoughts. Sometimes, when you're alone and have nothing to do, you begin thinking empty thoughts. ... Well, they're the thoughts that you have when you can't think of anything.Meditation is not about thinking about nothing! It's about focusing on your breath. Think only about breathing. ... The point of meditation is to learn how to control your thoughts, specifically in being able to realize that your are choosing your current train of thought, and that you can switch it at any time